When it comes to our health, exercising regularly, eating a balanced diet and getting enough sleep are all essential.
Not getting enough sleep can have both short-term and long-term consequences and significantly impact your health.
Life is not one big happy joy ride, everyone goes through trials and experiences times of discouragement and disappointment. We must expect such times as well as better times of joy, satisfaction, and achievement. However, there is no need to fear such trials, because when they come, Jesus will be there, ready to help us deal with them.
Consider cutting out sugar from your diet. When we’re young, we can safely eat those pastries, ice cream sundaes so long as we work off the excess calories. As we age, however, our metabolism changes and we must work to keep fat from accumulating.
As we get older, our bodies make it harder to get a restful sleep. Whether it is frequent midnight bathroom trips or disrupted sleep rhythms, this much is true: older adults aren’t sleeping the way they should in order to stay healthy.